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Hercules Bootcamp fitness training is here to assist you in achieving your fitness goals. Located in Hercules, California we are the one source ...

Author: rummysbeachclub
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Added: December 14, 2010

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Footage from the auditions for The Sexy Workout DVD, an exciting new exercise video from Unisexy Fitness.
Ranked 3.48 / 5 | 87377 views | 0 comments

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Submitted By: Unisexyfitness
Tags: Sexy Exercise   Fitness Video   Exercise Video   Sexy Workout   Unisexy Fitness   Controversial Titles  
Categories: Entertainment Sports

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Plank to Downward Dog on Bosu Ball - part of the women's fitness video series by GeoBeats. Hi, my name is Michelle and I'm here at Apex Wellness gym. And I'm going to demo for you Plank to Downward Dog on the Bosu, so you'll need a Bosu for this exercise. Plant your hands firmly on the Bosu, angle into Plank position. Now engage your ab muscles and kick your hips back into Downward dog. This exercise is very good for shoulder range of motion. Do this exercise 10 times for 3 sets.
Ranked 3.14 / 5 | 187 views | 0 comments

Click here to watch the video (00:47)
Submitted By: geobeats.com
Tags: Womens   Fitness   United States   San Francisco   Plank   Downward   Dogs  
Categories: Travel & Outdoors

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