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Tips from the exerts: Start your new year with an alternative fitness routine
Freeman seeks fitness centers for guide (Kingston Daily Freeman)
The Freeman is accepting information for the 2010 edition of Health & Fitness, a guide to staying well in the Hudson Valley and Catskills to be published Jan. 14. The deadline for submission is Jan. 6.
Checking in to see how folks did on their fitness goals this past year (Washington Post)
You've heard it a million times: Staying fit is a marathon, not a sprint. We all start fitness programs with the best of intentions, fired up about another way to burn calories or reach an athletic goal. But sooner or later many of us lose interest, or get too busy, or become bored with our routi...